Yoga in The New Garden
Every Wednesday and Saturday in the summer of 2015 Lisette de Prez gave a yoga class in The New Garden.
1 July 2015 10:00 - 29 August 2015 11:00
The yoga class lasted an hour and combined hatha yoga (physical exercises) and breating exercises. It closed with relaxation or meditation. 'Integral yoga' is a low-intensity form of yoga that contains all the elements of traditional yoga.
Lisette de Prez has six years' experience of giving yoga classes in Rotterdam. For the past two years she has run her own yoga studio in the former tax office next to Euromast.
What do you need?
- Comfortable, loose-fitting clothing in layers.
- A yoga mat
- A bottle for water to fill at our water tap in the garden.